Better than Your Textbooks!

God answers prayers in some very strange ways sometimes... Who ever would have thought that the answers to my problems would be presented in my stress management class? I sure as heck didn't. But, I'm feeling better about life in general now, thanks to that class.

The whole class was about stress and spirituality. This was a rather interesting topic. I had no idea that we would discuss the spiritual health of our souls in any college class. But I was glad we did. Spirituality and religion are completely different subjects, although spirituality can be expressed through religion. I know some of my friends and I have talked about this before, but I didn't realize that someone had written a whole entire chapter in a psychology book about it.

One point I found rather interesting, but I am also skeptical about it, is a study that someone did where they showed the affects of words on ice crystals. It was strange, not gonna lie. And I'm still pretty skeptical about this effect, but I wonder if it's true. In the experiment, positive affirmation statements created beautiful crystals, whereas negative statements created less attractive crystals. They also studied the affects of music and got similar results. So, I don't know exactly what to think about this study....

I definitely believe in the effects of words and music on the soul. I believe that mental and psychological issues cause just as much stress and take just as much energy as physical issues. Researchers have started doing studies that indicate that the amount of glycogen in the brain decreases with mental stress (such as willpower, traumatic situations, etc.). This goes to show that mental and psychological issues really do take energy from people. It's a rather interesting study, if you ever care to research or write about something in psychology.

Another topic we looked at in class was spiritual healing. We looked quite a bit at forgiveness. Here's a concept I never considered before. Forgiveness is only for oneself. Keeping in anger, aggression, and hatred hurts only whoever is holding the grudge. The person who did the wrong never knows about the anger, the built up tension. It only matters to the person who either can't forgive or is trying to forgive. So, that was a good study. Something worth knowing, even for someone who isn't a psychology major.

Well, if you cared enough to read this, I'd really appreciate to know what you think. If you have views, it might be fun to discuss them. Anyways, I doubt anyone will actually do that, so I hope you enjoyed reading! It's better than a textbook, right?